Healthy life style- A Healthy Life style leaves you fit it. Energetic & at reduced risk for disease based on the choice you make about your daily habits.
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and long
Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels. Healthy children learn better.
During childhood, under-nutrition causes children to have less energy and less interest for learning, which negatively influences cognitive development and academic performance. Under-nutrition will also affect physical growth and maturation, thus affecting growth rate, body weight and ultimately, height.
Most women do not get enough fruits and vegetables. Eat whole fruit (not juice) and try different types of vegetables during the week. Protein Eat different types of foods with protein, including seafood, lean meats, poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products.